Healthy Turkey Italian Sausage and Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 links of JennieO Turkey Italian Sausage, Cut into thirds (hot or sweet)2 Red peppers sliced1/2 medium onion sliced1 28 oz can of whole peeled tomatoes crushed after opening6 garlic cloves roughly chopped1 Tbsp. olive oil1 Tbsp. Garlic Powder1 Tbsp. Oregano dried1 Tbsp. Basil dried2 Hard rolls - sub style1/4 c fresh parsley, chopped
Heat 2 tbsp. oil in large skillet on medium heat
Add sliced peppers, onions and chopped garlic, Saute for 2 minutes
Add Turkey sausage, brown for approx. 5 minutes
Pour can of tomatoes into bowl and crush with potato masher, add garlic, basil and oregano.
Add tomato mixture to skillet with peppers, onions and sausage, cover and cook for approx. 20 minutes on medium low heat until sausage is fully cooked.
Place sub style rolls into oven at 350 and bake until warm and crusty.
Slice rolls in half lengthwise and then in half across to make 2 smaller rolls
Sprinkle chopped fresh parsley onto sausage mixture
Spoon Sausage and Peppers over open roll, spilling over the front and eat open face style.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user 2ROTTEN4U.
Add sliced peppers, onions and chopped garlic, Saute for 2 minutes
Add Turkey sausage, brown for approx. 5 minutes
Pour can of tomatoes into bowl and crush with potato masher, add garlic, basil and oregano.
Add tomato mixture to skillet with peppers, onions and sausage, cover and cook for approx. 20 minutes on medium low heat until sausage is fully cooked.
Place sub style rolls into oven at 350 and bake until warm and crusty.
Slice rolls in half lengthwise and then in half across to make 2 smaller rolls
Sprinkle chopped fresh parsley onto sausage mixture
Spoon Sausage and Peppers over open roll, spilling over the front and eat open face style.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user 2ROTTEN4U.
Nutritional Info Amount Per Serving
- Calories: 346.9
- Total Fat: 14.8 g
- Cholesterol: 70.1 mg
- Sodium: 1,086.1 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 5.8 g
- Protein: 20.9 g
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