Good Ham Bean Soup
- Number of Servings: 15
Ingredients
IngredientsĦ1 pound of navy beans (or great northern beans) Ħ8 cups of vegetable or chicken stock Ħ1 ham bone or ham hock Ħ1 large carrot chopped Ħ1 small celery stalk, chopped Ħ2 garlic cloves, minced Ħ1 medium onion, chopped Ħ2 cups diced ham ĦSalt and pepper to taste Ħ2 tablespoons vegetable oil
Makes 15 1-Cup Servings
Bean There, Done That
If you happen to have a can of beans handy that you would like to use for your ham and bean soup, then by all means go for it. The typical bean used in ham and bean soup is the great northern bean or navy bean. Both of these beans are small, white beans and their flavor matches well with ham.
If you are using dried beans, you will have to soak and cook them before adding them to your soup. In order to prepare your beans, you should follow these instructions:
ĦPick over the beans. Spread the beans out on a cookie sheet and check for small stones. Remove any small stones and broken or discolored beans.
ĦWash the beans. Rinse the beans under cool running water to remove any dust.
ĦSoak the beans overnight. While soaking the beans is not strictly necessary, it does reduce overall cooking time. Just place the beans in a bowl and cover with cool water.
ĦQuick soak method. Place the beans in a pot and cover with water. Bring to a boil for 2 minutes. Then cover tightly and remove from the heat. Let rest for one hour.
ĦDiscard the water. Whether you use the long or quick soak method, you should drain the soaking water from the beans before using them in your soup.
Once the beans are prepared, you can then use them in your soup. You might be wondering if it is absolutely necessary to soak beans before using them in your soup. The answer is no, you do not. Although soaking does reduce cooking time and it does give the beans a more consistent texture. I suggest using the quick soak method because it is effective and will get your beans ready for dinner tonight. But if have the time to use the overnight soak method, you will find that the beans, once in the soup, will be fully cooked sooner.
Instructions
1.Prepare the beans as described above. I suggest using the quick soak method.
2.In a stockpot or a large pot, heat the oil over a medium flame.
3.Add the garlic, onions, carrots, and celery.
4.Reduce the flame to medium low and slowly cook the vegetables until the onions are translucent, stirring occasionally.
5.Add the vegetable or chicken stock and the ham bone or ham hock and the diced ham.
6.Add the beans to the soup.
7.Simmer for 60 minutes.
8.Remove the ham bone.
9.If you are using a ham hock, remove it from the soup and remove the meat from the bone. Add the meat from the bone to the soup.
10.Taste for salt and pepper.
11.Test the beans for doneness by tasting some of them. They should be very soft to the tooth.
(note: For calorie calc, used 1 additional cup ham to represent meat from ham bone)
Number of Servings: 15
Bean There, Done That
If you happen to have a can of beans handy that you would like to use for your ham and bean soup, then by all means go for it. The typical bean used in ham and bean soup is the great northern bean or navy bean. Both of these beans are small, white beans and their flavor matches well with ham.
If you are using dried beans, you will have to soak and cook them before adding them to your soup. In order to prepare your beans, you should follow these instructions:
ĦPick over the beans. Spread the beans out on a cookie sheet and check for small stones. Remove any small stones and broken or discolored beans.
ĦWash the beans. Rinse the beans under cool running water to remove any dust.
ĦSoak the beans overnight. While soaking the beans is not strictly necessary, it does reduce overall cooking time. Just place the beans in a bowl and cover with cool water.
ĦQuick soak method. Place the beans in a pot and cover with water. Bring to a boil for 2 minutes. Then cover tightly and remove from the heat. Let rest for one hour.
ĦDiscard the water. Whether you use the long or quick soak method, you should drain the soaking water from the beans before using them in your soup.
Once the beans are prepared, you can then use them in your soup. You might be wondering if it is absolutely necessary to soak beans before using them in your soup. The answer is no, you do not. Although soaking does reduce cooking time and it does give the beans a more consistent texture. I suggest using the quick soak method because it is effective and will get your beans ready for dinner tonight. But if have the time to use the overnight soak method, you will find that the beans, once in the soup, will be fully cooked sooner.
Instructions
1.Prepare the beans as described above. I suggest using the quick soak method.
2.In a stockpot or a large pot, heat the oil over a medium flame.
3.Add the garlic, onions, carrots, and celery.
4.Reduce the flame to medium low and slowly cook the vegetables until the onions are translucent, stirring occasionally.
5.Add the vegetable or chicken stock and the ham bone or ham hock and the diced ham.
6.Add the beans to the soup.
7.Simmer for 60 minutes.
8.Remove the ham bone.
9.If you are using a ham hock, remove it from the soup and remove the meat from the bone. Add the meat from the bone to the soup.
10.Taste for salt and pepper.
11.Test the beans for doneness by tasting some of them. They should be very soft to the tooth.
(note: For calorie calc, used 1 additional cup ham to represent meat from ham bone)
Number of Servings: 15
Nutritional Info Amount Per Serving
- Calories: 204.2
- Total Fat: 23.0 g
- Cholesterol: 0.1 mg
- Sodium: 5.0 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 0.1 g
Member Reviews
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T-A-BYRD
This is the 2nd time I have made this soup. It is excellent, however, you only need about 3 cups of stock. Not sure where 8 came from. I also used 3 cans of beans instead of the dried beans and mashed 1 of those cans of beans to give it a thicker texture. This is great with leftover holiday ham! - 1/16/12
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GRALAN
One cup (about 182 grams) of cooked navy beans contains approximately the following:
255 calories
47 grams carbohydrates
15 grams protein
1.1 grams fat
19 grams fiber
Then there is the ham, etc. I love ham bean soup, so I just looked up the beans for example here. If I can, U can too. Stop gri - 6/14/21
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R1CROOK
I refrigerated my beans overnight. I double the recipe. I use one pound of Northern beans and one pound of white beans from honey baked ham with a seasoning pack. I simmer the bone for an 1 1/2 hrs with vegetables no garlic uncovered. Remove bone, cut the ham off, added back to soup for 1hr. Freezes - 1/6/18