Tilapia Tacos with Chipotle Cream
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Directions
1 pound fresh or frozen skinless tilapia fillets or other white fish 1/2 cup dairy sour cream 1 teaspoon chipotle chile pepper in adobo sauce, finely chopped 1/8 teaspoon salt 1/2 cup finely chopped onion 1/2 cup chopped tomato 3 tablespoons snipped fresh cilantro 4 cloves garlic, minced or 2 teaspoons bottled minced garlic 1 teaspoon ground cumin 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 2 tablespoons butter 1 teaspoon finely shredded lime peel 1 tablespoon lime juice 4 9- to 10-inch flour tortillas, warmed according to package directions Fresh lime wedges
1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels and set aside. In a small bowl, combine sour cream, chipotle chile and 1/8 teaspoon salt; set aside. In another bowl, combine onion, tomato and cilantro; set aside.
2. In another small bowl, combine garlic, cumin, 1/2 teaspoon salt and cinnamon. Rub evenly over both sides of fish using your fingers.
3. In a 12-inch nonstick skillet, melt butter over medium heat. Add fish and cook for 3 minutes. Turn fish and cook for 2 minutes more. Break fish into bite-size chunks; sprinkle with lime peel and juice. Cook 1 to 2 minutes more or until fish begins to flake when tested with a fork. Remove from heat. Remove fish mixture from skillet with a slotted spoon, discarding liquid.
4. To serve, fill each tortilla with 1/2 cup of the fish mixture and 1/4 cup of onion mixture. Top each serving with 2 tablespoons of the chipotle-sour cream mixture. Fold in half or roll up. Serve with lime wedges. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TYNEERIEMER.
2. In another small bowl, combine garlic, cumin, 1/2 teaspoon salt and cinnamon. Rub evenly over both sides of fish using your fingers.
3. In a 12-inch nonstick skillet, melt butter over medium heat. Add fish and cook for 3 minutes. Turn fish and cook for 2 minutes more. Break fish into bite-size chunks; sprinkle with lime peel and juice. Cook 1 to 2 minutes more or until fish begins to flake when tested with a fork. Remove from heat. Remove fish mixture from skillet with a slotted spoon, discarding liquid.
4. To serve, fill each tortilla with 1/2 cup of the fish mixture and 1/4 cup of onion mixture. Top each serving with 2 tablespoons of the chipotle-sour cream mixture. Fold in half or roll up. Serve with lime wedges. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TYNEERIEMER.
Nutritional Info Amount Per Serving
- Calories: 325.8
- Total Fat: 10.6 g
- Cholesterol: 56.3 mg
- Sodium: 723.0 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 1.5 g
- Protein: 27.7 g
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