Protein Milk Shake

Name: Protein Milk Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: Milk 1% 16 fl oz; *Rader Farms Frozen Three Berry Mix 1 cup; Granulated Sugar 6 tsp; designer whey protein powder 1 serving

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

Milk, 1%, 16 fl oz*Rader Farms Frozen Three Berry Mix, 1 cup Granulated Sugar, 6 tsp designer whey protein powder, 1 serving

Directions

Add milk, frozen fruit sugar and 1 scoop of whey protein powder to blender and blend until thick and smooth. Makes 4 8oz servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYDAMBA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 115.6
Total Fat: 1.6 g
Cholesterol: 17.4 mg
Sodium: 72.4 mg
Total Carbs: 17.1 g
Dietary Fiber: 0.8 g
Protein: 8.6 g

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