low carb chicken fried steak w/onion gravy

Name: low carb chicken fried steak w/onion gravy Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 1 1/2 pounds cubed steak; 1/4 cup soy flour; 1 tbsp pepper; 1 tsp salt or Mrs Dash; 3 tbsp shortening; gravy:; 1/2 cup onion; 3/4 cup heavy cream; 3/4 cup 2% milk; 1 tbsp pepper; 3 tbsp soy flour

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 1/2 pounds cubed steak 1/4 cup soy flour1 tbsp pepper1 tsp salt or Mrs Dash3 tbsp shorteninggravy: 1/2 cup onion3/4 cup heavy cream3/4 cup 2% milk1 tbsp pepper3 tbsp soy flour

Directions

Mix 1/4 c soy flour with salt and 1 tbsp pepper. Press the cubed steak in the soy flour mixture. Heat shortening in the skillet over high heat. Fry cubed steaks 2-3 min per side until golden brown. Remove to a platter and keep warm. Add the onion to the skillet with the shortening and brown it. Add 3 tbsp soy flour, 1 tbsp pepper, milk and cream and reduce heat to low. Continue stirring until think. Serve over the cubed steak.

Number of Servings: 6

Recipe submitted by SparkPeople user ROZIGNAL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 381.0
Total Fat: 23.1 g
Cholesterol: 109.9 mg
Sodium: 747.1 mg
Total Carbs: 7.7 g
Dietary Fiber: 2.1 g
Protein: 36.2 g

More Recipes Like This

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

Member Reviews