21 Day Menu - Curried Lentil Soup
- Number of Servings: 10
Ingredients
1 cup dry lentils, rinsed1 onion, chopped2 celery stalks, sliced4 garlic cloves, minced1 teaspoon cumin seeds, or 1/2 teaspoon ground cumin8 cups water or Vegetable Broth1/2 cup dry couscous1 cup crushed tomatoes1 1/2 teaspoons curry powder1/8 teaspoon black pepper1 teaspoon salt, or to taste
Combine lentils, onion, celery, garlic, cumin, and water or broth in a large pot. Bring to a simmer, then cover loosely and cook until lentils are tender, about 50 minutes.
Stir in couscous, tomatoes, curry powder, and black pepper. Continue cooking until couscous is tender, about 10 minutes. Add salt to taste.
Number of Servings: 10
Recipe submitted by SparkPeople user LISAG81.
Stir in couscous, tomatoes, curry powder, and black pepper. Continue cooking until couscous is tender, about 10 minutes. Add salt to taste.
Number of Servings: 10
Recipe submitted by SparkPeople user LISAG81.
Nutritional Info Amount Per Serving
- Calories: 43.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 510.4 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.5 g
- Protein: 2.5 g
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