Less crust quiche with low-fat cheese, fake ham and some veggies

Name: Less crust quiche with low-fat cheese, fake ham and some veggies Recipe
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 8
Ingredients: Pie Crust - Robin Hood (double) .39 serving (less than half a single crust rolled thin); Yves 'Ham' slices 3 slices chopped; chaliberg light swiss 175-200 gram(s) shredded; Mushrooms fresh 3 large; Onions raw 1 tbsp chopped; olive oil for saut�e; Milk 1% .3 cup; Egg substitute liquid (Egg Beaters) 200 mL; herbs salt pepper

Minutes to Prepare: 20
Minutes to Cook: 55

Number of Servings: 8

Ingredients

Pie Crust - Robin Hood (double), .39 serving (less than half a single crust, rolled thin)Yves 'Ham' slices 3 slices choppedchaliberg light swiss, 175-200 gram(s) shreddedMushrooms, fresh, 3 large Onions, raw, 1 tbsp choppedolive oil for saut�eMilk, 1%, .3 cup Egg substitute, liquid (Egg Beaters), 200 mLherbs, salt, pepper

Directions

Roll crust thinly. Half of grated cheese on bottom, add cooked, seasoned veggies and chopped fake ham, then pour milk and egg mixture over it and top with remaining grated cheese. Bake 450F 10-15 minutes then reduce to 350F for 25-35 minutes or until set. Cool slightly before cutting. Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user SAUMON.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 165.0
Total Fat: 9.1 g
Cholesterol: 15.2 mg
Sodium: 213.0 mg
Total Carbs: 8.1 g
Dietary Fiber: 0.5 g
Protein: 11.9 g

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