Whole Wheat cheese and Mushroom Quesedilla

Name: Whole Wheat cheese and Mushroom Quesedilla Recipe
Yield: 1
Ingredients: 1 Whole Wheat Tortilla; 1/4 cup shredded cheddar; 1/4 cup sliced cooked mushrooms

Number of Servings: 1

Ingredients

1 Whole Wheat Tortilla1/4 cup shredded cheddar1/4 cup sliced cooked mushrooms

Directions

Lay tortilla on stick-free pan on medium heat
spread cheese and mushrooms evenly
fold over and flip a few times after sheese melts

Number of Servings: 1

Recipe submitted by SparkPeople user FANCYMOMMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.9
Total Fat: 11.2 g
Cholesterol: 25.0 mg
Sodium: 330.8 mg
Total Carbs: 19.1 g
Dietary Fiber: 3.9 g
Protein: 9.8 g

More Recipes Like This

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

Member Reviews