Protein Pudding

Name: Protein Pudding Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: 1 box Jell-O sugar free fat free instant pudding mix any flavor; 2 cups skim milk; 2 scoops whey protein powder (GNC)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1 box Jell-O sugar free fat free instant pudding mix, any flavor2 cups skim milk2 scoops whey protein powder (GNC)

Directions

Mix all 3 ingredients until smooth. Separate into 2-3 individual servings.

Number of Servings: 3

Recipe submitted by SparkPeople user SUGAHGIRL1.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 166.4
Total Fat: 0.9 g
Cholesterol: 23.3 mg
Sodium: 474.9 mg
Total Carbs: 16.9 g
Dietary Fiber: 0.0 g
Protein: 21.6 g

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