Hoppin' John
- Number of Servings: 6
Ingredients
1 Tbsp Olive Oil1 medium onion, diced1 Red bell pepper, diced2 garlic cloves, minced2 150oz cans black-eyed peas, rinsed and drained1/4 cup vegetable broth or water1 tsp salt1/2 black pepper2 green onions, thinly sliced1/4 cup flat-leaf parsleyCooked rice
Heat Olive oil, add onions, red pepper and garlic-Saute.
Stir in Black-eye peas, broth,salt and pepper. reduce heat to low ; cook for 10 minutes. Stir in green onion and parsley.
Serve on top of cooked rice and garnish with cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user BALKO45.
Stir in Black-eye peas, broth,salt and pepper. reduce heat to low ; cook for 10 minutes. Stir in green onion and parsley.
Serve on top of cooked rice and garnish with cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user BALKO45.
Nutritional Info Amount Per Serving
- Calories: 165.0
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 990.3 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.3 g
- Protein: 7.4 g
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