Red Lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Split red gram (dal)Coriander powderTumericButterCumin seedsClovesRed ChilliesAsafoetida (pinch)GarlicGingerGreen Corriander
Makes 4 servings
Soak dal for 30 minutes and drain. Boil 4 cups of water and add dal, corriander powder, tumeric and salt to taste.
In a skillet saute butter, cumin seeds, dried red chillies, cloves and asafoetida. Add garlic and ginger and saute till golden brown.
Combine skillet ingredients with dal , mix well. Serv hot garnished with green coriander leaves and steamed rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BETH20111.
Soak dal for 30 minutes and drain. Boil 4 cups of water and add dal, corriander powder, tumeric and salt to taste.
In a skillet saute butter, cumin seeds, dried red chillies, cloves and asafoetida. Add garlic and ginger and saute till golden brown.
Combine skillet ingredients with dal , mix well. Serv hot garnished with green coriander leaves and steamed rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BETH20111.
Nutritional Info Amount Per Serving
- Calories: 246.0
- Total Fat: 6.1 g
- Cholesterol: 15.3 mg
- Sodium: 62.0 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 9.3 g
- Protein: 14.1 g
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