*Greek Salad - SB (Phase 1)
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
8 - Leaves Romain1 - Cucumber (medium)1 - Tomato1/2 C - Red Onion1/2 C - Crumbled reduced fat Feta Cheese2 Tbs - Olive Oil2 Tbs - Lemon Juice1 tsp - Dried Oregano Leaves1/2 tsp - Salt
8 - Leaves Romain - torn into bite size pieces
1 - Cucumber (medium) peeled, seeded & sliced
1 - Tomato, Chopped
1/2 C - Red Onion Sliced
1/2 C - Crumbled reduced fat Feta Cheese
2 Tbs - Olive Oil
2 Tbs - Lemon Juice
1 tsp - Dried Oregano Leaves
1/2 tsp - Salt
Combine the lettuce, cucumber, tomato, onion and cheese in a large bowl.
Whisk together the oil, lemon juice, oregano and salt in a small bowl. Pour over the lettuce misture and toss until coated.
Makes about 4 - 1 C servings or 2 - 2 C servings
Number of Servings: 2
Recipe submitted by SparkPeople user ROBINWA.
1 - Cucumber (medium) peeled, seeded & sliced
1 - Tomato, Chopped
1/2 C - Red Onion Sliced
1/2 C - Crumbled reduced fat Feta Cheese
2 Tbs - Olive Oil
2 Tbs - Lemon Juice
1 tsp - Dried Oregano Leaves
1/2 tsp - Salt
Combine the lettuce, cucumber, tomato, onion and cheese in a large bowl.
Whisk together the oil, lemon juice, oregano and salt in a small bowl. Pour over the lettuce misture and toss until coated.
Makes about 4 - 1 C servings or 2 - 2 C servings
Number of Servings: 2
Recipe submitted by SparkPeople user ROBINWA.
Nutritional Info Amount Per Serving
- Calories: 186.2
- Total Fat: 15.1 g
- Cholesterol: 2.5 mg
- Sodium: 691.1 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 3.2 g
- Protein: 3.9 g
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