Spinach Dal

Name: Spinach Dal Recipe
Yield: 4
Ingredients: Spinach frozen 16 Oz; *Raw Toor dal - 1 cup; *Tomato raw (whole medium 2 3/5); Onions raw 1 medium (2-1/2 dia); *Canola Oil 1 tbsp Salt 1 tsp (remove); Garlic 2 clove

Number of Servings: 4

Ingredients

Spinach, frozen, 16 Oz*Raw Toor dal - 1 cup*Tomato raw (whole, medium 2 3/5"), Onions, raw, 1 medium (2-1/2" dia) *Canola Oil, 1 tbsp Salt, 1 tsp (remove)Garlic, 2 clove

Directions

Boil Toor daal with two cups of water and salt
Heat oil, add onions and let it be brown
add garlic
add tomato and cook till tomato is mushy

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BILAUSA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 243.8
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 649.3 mg
Total Carbs: 40.3 g
Dietary Fiber: 11.0 g
Protein: 14.4 g

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