*Lemon Dill Chicken - SB (Phase 1)

Name: *Lemon Dill Chicken - SB (Phase 1) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: Ingredients:; 2 - Whole Chicken Breast Boneless & Skinless (cut in 1/2 - 4 total pieces); 2 tbsp - Olive Oil; 2 tbsp - Lemon Juice; 2 clove Garlic (minced or pressed); 1/2 tsp - Dill weed dried; 1/2 tsp - Salt

(7)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Ingredients: 2 - Whole Chicken Breast, Boneless & Skinless (cut in 1/2 - 4 total pieces)2 tbsp - Olive Oil 2 tbsp - Lemon Juice2 clove Garlic (minced or pressed)1/2 tsp - Dill weed, dried 1/2 tsp - Salt

Directions

2 - Whole Chicken Breast, Boneless & Skinless (cut in 1/2 - 4 total pieces)
2 tbsp - Olive Oil
2 tbsp - Lemon Juice
2 clove Garlic (minced or pressed)
1/2 tsp - Dill weed, dried
1/2 tsp - Salt
Mix Oil, Lemon juice, garlic, dill weed and salt in plastic baggie, add Chicken and marinade for 1/2 hour. Heat grill or broiler (450 degrees & 6" from heat) and cook for 15 - 30 minutes till done. turning chicken at lest once.

Number of Servings: 4

Recipe submitted by SparkPeople user ROBINWA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 196.5
Total Fat: 8.3 g
Cholesterol: 69.4 mg
Sodium: 225.6 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.1 g
Protein: 27.8 g

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Member Reviews

MDL1175
Great recipe!! - 8/12/16
SKIMBERLY04
4 servings - 8/5/13
LIZPEPPER
Used the ingredients for a whole chicken. Backed at 200�C breast down and covered with tinfoil for 30 minutes, then flipped it over and covered it again for another 30 minutes. Uncovered and spooned juices on top. Baked again for another 20 minutes for more crispiness. Very juicy and tasty! - 5/13/11
CD1477810
Light and fresh. Very good. - 1/17/11
PIRATEGIRLMEL
I used rosemary, too because I prefer it to dill.....great recipe! - 1/15/09
NONNADONNAD
Very good.
I had some fresh dill and used that instead of the dried.
Great flavor and very moist!
My husband loved it! - 5/20/08
PASTEIT
Made this with rosemary, despite the short marinating time this is very flavorful. - 1/27/08
GUTBOMB
I have done this with DIll and with Rosemary. Both excellent. Leaves lots of lef overs - 1/26/08
GOLDENARIES
Nice touch with the dill - 9/15/07