2 point pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Whole wheat flour 1.25 cOat bran 2 TWheat bran 0.25 cOmega-3 eggs 2Egg whites 0.5 CBaking powder 2 TSplenda 1Tskim milk 0.5 coil 1 Tbs
Mix dry ingredients in one bowl.
Beat eggs and milk together. Add oil.
Add wet ingredients to dry.
Stir a little bit. You can add fruit at this point if you want. The batter should fall off a spoon nicely--not too thick.
Heat a teflon griddle or a seasoned, lightly oiled heavy fry pan to medium hot. (We put a little bit of batter on it to test when it's hot enough to send up bubbles and brown the down side.)
Too much oil tastes lousy and makes the pancakes crunchy. Too little and they stick: there's not much in the batter.
You can make them any diameter you want. They should be about 1/4 inch thick when you pour the batter out. (If they are thicker, add more skim milk.)
Cook until the bubbles burst on the top, they are medium brown on the bottom, and the flipper slides easily under them. Flip. The second side takes a lot less time. You only need to wait until the pancake is toast colored and the flipper glides under.
Serve with nonfat yogurt and cooked fruit sauce with Splenda. High fiber, low sugar, low salt, low fat. Yummy.
Number of Servings: 10
Recipe submitted by SparkPeople user AKINTO.
Beat eggs and milk together. Add oil.
Add wet ingredients to dry.
Stir a little bit. You can add fruit at this point if you want. The batter should fall off a spoon nicely--not too thick.
Heat a teflon griddle or a seasoned, lightly oiled heavy fry pan to medium hot. (We put a little bit of batter on it to test when it's hot enough to send up bubbles and brown the down side.)
Too much oil tastes lousy and makes the pancakes crunchy. Too little and they stick: there's not much in the batter.
You can make them any diameter you want. They should be about 1/4 inch thick when you pour the batter out. (If they are thicker, add more skim milk.)
Cook until the bubbles burst on the top, they are medium brown on the bottom, and the flipper slides easily under them. Flip. The second side takes a lot less time. You only need to wait until the pancake is toast colored and the flipper glides under.
Serve with nonfat yogurt and cooked fruit sauce with Splenda. High fiber, low sugar, low salt, low fat. Yummy.
Number of Servings: 10
Recipe submitted by SparkPeople user AKINTO.
Nutritional Info Amount Per Serving
- Calories: 92.2
- Total Fat: 2.9 g
- Cholesterol: 49.2 mg
- Sodium: 265.2 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.5 g
- Protein: 4.4 g
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