Homemade Smoothie

Name: Homemade Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: Fruit Blend for Smoothies 0.75 cup (remove); Orange Juice 1 cup (remove); *Skim Milk 1 cup (remove); *Dannon fat free plain yogurt .25 cup (remove); *Pineapple canned 2 slice or ring (3 dia) with liquid (remove); Banana fresh 1 small (6 to 6-7/8 long) (remove); Extra Topping; Whipped Heavy Cream Sugar Free 2 tbsp (remove); Splenda to Taste

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

Fruit Blend for Smoothies, 0.75 cup (remove)Orange Juice, 1 cup (remove)*Skim Milk, 1 cup (remove)*Dannon fat free plain yogurt, .25 cup (remove)*Pineapple, canned, 2 slice or ring (3" dia) with liquid (remove)Banana, fresh, 1 small (6" to 6-7/8" long) (remove)Extra ToppingWhipped Heavy Cream Sugar Free, 2 tbsp (remove)Splenda to Taste

Directions

Place everything into blender for 10-20 seconds and enjoy. Add Splenda to taste. Top with fat free heavy cream for just 20 more calories.

Great taste!

Number of Servings: 4

Recipe submitted by SparkPeople user JOHNSONRD7.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 124.2
Total Fat: 0.8 g
Cholesterol: 1.6 mg
Sodium: 44.0 mg
Total Carbs: 26.3 g
Dietary Fiber: 1.7 g
Protein: 3.8 g

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