Taco Soup

Name: Taco Soup Recipe
Yield: 6
Ingredients: Ground Turkey; Can of Corn; Can of Diced Tomatoes; Can of Black Beans; 1 pkg of Taco Seasoning

Number of Servings: 6

Ingredients

Ground TurkeyCan of CornCan of Diced TomatoesCan of Black Beans1 pkg of Taco Seasoning

Directions

Place all ingredients in a crock pot and cook on low for 4-6 hours. Makes 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HAPPY_2005.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 213.1
Total Fat: 7.7 g
Cholesterol: 56.1 mg
Sodium: 346.1 mg
Total Carbs: 17.7 g
Dietary Fiber: 4.2 g
Protein: 19.0 g

More Recipes Like This

TIME45

CALS288

(12 ratings)

Spicy & Tasty Mexican Lasagna Casserole

Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do.

Very easy to make & bake. I usually serve along with brown rice.Submitted by: TLB1630

CALORIES 288.2 FAT 9.9 PROTEIN 17.3 CARBS 21.2 FIBER 2.7

TIME43

CALS401

(11 ratings)

Corn Bread Taco Bake

Submitted by: ERICAMARIE0206

CALORIES 401.3 FAT 18.9 PROTEIN 21.9 CARBS 36.4 FIBER 2

TIME35

CALS264

(40 ratings)

Chili Beef Polenta Bake

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.Submitted by: KITHKINCAID

CALORIES 264.1 FAT 13.4 PROTEIN 15.2 CARBS 19.4 FIBER 1.4

TIME20

CALS325

(23 ratings)

One-Skillet Mexican Beef & Rice Casserole

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)Submitted by: CD13369833

CALORIES 324.8 FAT 14.1 PROTEIN 26.9 CARBS 22.1 FIBER 3.5

TIME490

CALS250

(43 ratings)

Slow Cooker Mexican Pulled Pork

Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce. Submitted by: SKISINCO

CALORIES 250.2 FAT 18.2 PROTEIN 18.1 CARBS 2.3 FIBER 0.4

Member Reviews