Taco Soup

Name: Taco Soup Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 16 oz Low Sodium Black Beans (rinsed and drained); 16 oz Corn (Partially drained); 16 oz Petite Cut tomatoes (any flavor); 16 oz S&W Saucy Beans; 16 oz Fat Free Refried Black Beans; 1-2 cups Chunky Salsa (mild or medium); 1-2 cups diced cooked chicken breast; 1-2 Minced Garlic Cloves (to taste); Dash Tabasco Sauce (to taste)

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

16 oz Low Sodium Black Beans (rinsed and drained)16 oz Corn (Partially drained)16 oz Petite Cut tomatoes (any flavor)16 oz S&W Saucy Beans16 oz Fat Free Refried Black Beans1-2 cups Chunky Salsa (mild or medium)1-2 cups diced cooked chicken breast1-2 Minced Garlic Cloves (to taste)Dash Tabasco Sauce (to taste)

Directions

Place all ingredients in a large pot and heat through. If desired, serve with shredded cheese and/or sour cream and tortilla chips. This makes a huge pot of soup that is delicious, filling and healthy.

Number of Servings: 4

Recipe submitted by SparkPeople user JANRYLEE2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 73.7
Total Fat: 0.6 g
Cholesterol: 17.4 mg
Sodium: 232.5 mg
Total Carbs: 7.9 g
Dietary Fiber: 2.1 g
Protein: 9.1 g

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Member Reviews

CD2542024
When I did WW the recipe I heard was 1 point (60 calories-ish) for 4 servings of:

1 can tomatoes
1 can black beans
1 can chicken stock
1 packet taco seasoning
1 packet ranch seasoning

after that, extra points for each add in (some are more points, some less) - 2/8/11
OCIEBUNCH
Check the calorie count please. 73.7 per serving; I wish! - 1/3/11
NASFKAB
Great - 1/14/19
NEWMOM90210
I have to agree that the calories have to be wrong. Beans are high in calories by themselves. But receipe sounds delicious. - 2/9/11
KKFRENCHY
yep I entered the ingredients and got closer to 550 calories!!! - 1/20/11
LOVELYMRSB
I've made this twice so far and I LOVE it! - 5/30/08