Yogurt Chicken Salad

Name: Yogurt Chicken Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1/4 cup extra virgin olive oil; 1 clove garlic grated or finely chopped and pasted; juice of 1 lemon; 1 tablespoon white wine vinegar; salt and pepper; 1 cup Greek yogurt (reduced fat or fat free); a small handful each finely chopped dill parsley and chives; a few dashes hot sauce; 1 pound cold cooked chicken shredded or diced; 1 small red bell pepper seeded and chopped; 1 small red onion chopped; 1/3 seedless cucumber chopped; 2 ribs celery from the heart thinly sliced on an angle; 12 cherry tomaotes halved

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1/4 cup extra virgin olive oil1 clove garlic, grated or finely chopped and pastedjuice of 1 lemon1 tablespoon white wine vinegarsalt and pepper1 cup Greek yogurt, (reduced fat or fat free)a small handful each finely chopped dill, parsley and chivesa few dashes hot sauce1 pound cold cooked chicken, shredded or diced1 small red bell pepper, seeded and chopped1 small red onion, chopped1/3 seedless cucumber, chopped2 ribs celery from the heart, thinly sliced on an angle12 cherry tomaotes, halved

Directions

In a large bowl, combine the olive oil , garlic, lemon juice and vinegar; season with salt and pepper. Stir in the yogurt, herbs and hot sauce. Add the chicken, bell pepper, onion, cucumber, celery; and tomatoes. Season with salt and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user TEENY324.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 204.1
Total Fat: 14.4 g
Cholesterol: 10.3 mg
Sodium: 69.0 mg
Total Carbs: 9.6 g
Dietary Fiber: 1.1 g
Protein: 9.8 g

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