Lap-band Friendly: Ethiopian Yellow Peas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup split peas (yellow)1 cup vegetable broth or water1 inch piece of ginger, peeled and chopped fine2 teaspoons of finely chopped garlic1/2 cup chopped onion2 tablespoons of olive oil1 tsp salt1/2 tsp of tumeric2 Tablespoons of water or broth
Place peas and water in a pan and bring to boil. Simmer for 30 minutes
Chop onions and saute in olive oil for 3 minutes.
Add ginger, tumeric and garlic plus 1 teaspon of salt and saute 1 minute then add two tablespoons of water. Cover and let simmer for 5 minutes.
Add to peas and simmer for 30 more minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SUBPOPTART.
Chop onions and saute in olive oil for 3 minutes.
Add ginger, tumeric and garlic plus 1 teaspon of salt and saute 1 minute then add two tablespoons of water. Cover and let simmer for 5 minutes.
Add to peas and simmer for 30 more minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SUBPOPTART.
Nutritional Info Amount Per Serving
- Calories: 129.4
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 3.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 4.5 g
- Protein: 4.5 g
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