Sloppy Lentil Joes

Name: Sloppy Lentil Joes Recipe
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 6
Ingredients: 3 1/3 c water; 1 large onion chopped (1c); 1 bell pepper any color 1c; 1T chili powder; 1 1/2c dry lentils red or brown; 1 15 oz can diced or crushed tomatoes; 1T tamari; 2T dijon mustard; 1T rice vinegar; 1t vegetarian Worcestershire sauce

Minutes to Prepare: 15
Minutes to Cook: 55

Number of Servings: 6

Ingredients

3 1/3 c water1 large onion, chopped (1c)1 bell pepper, any color, 1c1T chili powder1 1/2c dry lentils, red or brown1 15 oz can diced or crushed tomatoes1T tamari2T dijon mustard1T rice vinegar1t vegetarian Worcestershire sauce

Directions

Place 1/3c water in a large pot. Add onions & bell pepper and cook about 5 min, until onions soften slightly.

Add chili powder and mix well

Add remaining ingredients , mix well, bring to a boil. Lower heat, cover and cook over low heat for 55 minutes, stirring occasionally.

Makes 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user COOLHEELS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 110.5
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 446.4 mg
Total Carbs: 20.6 g
Dietary Fiber: 6.6 g
Protein: 6.6 g

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