Balsamic Chicken w/ Rosemary
- Number of Servings: 4
Ingredients
3 tablespoons chopped fresh rosemary5 cloves garlic, finely chopped2 tablespoons olive oil1 teaspoon salt4 bone-in chicken breast halves (about 4 1/2 pounds total)4 teaspoons high-quality balsamic vinegar
1. Set the oven at 400 degrees. Have on hand a large rimmed baking sheet.
2. In a small bowl, stir together rosemary, garlic, olive oil, and salt. Divide the rosemary mixture evenly among the 6 breasts, rubbing it all over the chicken and under the skin.
3. Place the chicken breasts on the baking sheet. Roast for 35 minutes or until a meat thermometer inserted into the thickest part of the meat registers 160 degrees. Let the chicken rest in a warm place for 5 minutes (the temperature will rise a few degrees).
4. Drizzle 1 teaspoon balsamic vinegar on each of 4 breasts. (Set aside 2 half breasts for the salad.)
Number of Servings: 4
Recipe submitted by SparkPeople user ELASTIGIRL76.
2. In a small bowl, stir together rosemary, garlic, olive oil, and salt. Divide the rosemary mixture evenly among the 6 breasts, rubbing it all over the chicken and under the skin.
3. Place the chicken breasts on the baking sheet. Roast for 35 minutes or until a meat thermometer inserted into the thickest part of the meat registers 160 degrees. Let the chicken rest in a warm place for 5 minutes (the temperature will rise a few degrees).
4. Drizzle 1 teaspoon balsamic vinegar on each of 4 breasts. (Set aside 2 half breasts for the salad.)
Number of Servings: 4
Recipe submitted by SparkPeople user ELASTIGIRL76.
Nutritional Info Amount Per Serving
- Calories: 148.8
- Total Fat: 7.7 g
- Cholesterol: 41.2 mg
- Sodium: 630.4 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.3 g
- Protein: 16.7 g
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