Curried Almond-Chickpea Cous Cous

Name: Curried Almond-Chickpea Cous Cous Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10
Ingredients: Ingredients:; Cous Cous dry 2 cup (remove); Water tap 2.5 cup (8 fl oz) (remove); Onions raw 1 cup chopped (remove); *Almonds dry roasted .5 cup whole kernels (remove); Chickpeas (garbanzo beans) cooked .5 cup (remove); Olive Oil .33 cup (remove); Turmeric ground 2 tsp (remove); *Cumin seed 2 tsp (remove); Cinnamon ground 1 tsp (remove); Pepper red or cayenne 1 tsp (remove); Salt .5 tbsp (remove); Carrots raw 0.75 cup chopped (remove); Peas frozen 0.75 cup (remove)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 10

Ingredients

Ingredients:Cous Cous, dry, 2 cup (remove)Water, tap, 2.5 cup (8 fl oz) (remove)Onions, raw, 1 cup, chopped (remove)*Almonds, dry roasted, .5 cup whole kernels (remove)Chickpeas (garbanzo beans), cooked, .5 cup (remove)Olive Oil, .33 cup (remove)Turmeric, ground, 2 tsp (remove)*Cumin seed, 2 tsp (remove)Cinnamon, ground, 1 tsp (remove)Pepper, red or cayenne, 1 tsp (remove)Salt, .5 tbsp (remove)Carrots, raw, 0.75 cup, chopped (remove)Peas, frozen, 0.75 cup (remove)

Directions

Boil water, remove from heat, and add cous cous. Let sit in covered pan to cook. Fluff with fork.

Sautee onions and carrots in oil 7 minutes. Add spices, chickpeas, almonds, and peas, and cook another 3 minutes. Combine cous cous and curried vegetables.

Number of Servings: 10

Recipe submitted by SparkPeople user GASTROMONICA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 271.1
Total Fat: 11.4 g
Cholesterol: 0.0 mg
Sodium: 409.5 mg
Total Carbs: 35.4 g
Dietary Fiber: 4.4 g
Protein: 7.5 g

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