Atkins Roasted Pork Tenderloin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
•2 (1-pound) pork tenderloins•1 tablespoon olive oil•1 teaspoon salt•1 teaspoon pepper•2 garlic cloves, chopped•1 tablespoon minced fresh sage•1/2 cup lower sodium chicken broth•2 tablespoons cold unsalted butter, cut into cubes
1. Heat oven to 450°F. Pat tenderloins dry with paper towels. Combine oil, salt, pepper, garlic and sage in a small bowl; rub paste over tenderloins and set them in a shallow roasting pan. Roast until done to taste, about 20 minutes for medium (an instant-read thermometer inserted into the center of the loin will register 145° F). Transfer to cutting board and let stand while you prepare the sauce.
2. Set pan over medium-high heat on stovetop. Add broth; cook and stir, scraping up brown bits from bottom of pan, until sauce has been reduced by half, about 10 minutes. Turn off heat; add butter and swirl pan to melt. Slice tenderloin and serve with sauce.
Varaition:
Roasted Pork Tenderloin with Maple-Mustard Sauce:
Prepare Roasted Pork Tenderloin according to instructions, adding 1/2 cup white wine, 2 tablespoons Dijon mustard and 2 teaspoons sugar-free pancake syrup with the chicken broth.
Number of Servings: 6
Recipe submitted by SparkPeople user KUSTOMDAME.
2. Set pan over medium-high heat on stovetop. Add broth; cook and stir, scraping up brown bits from bottom of pan, until sauce has been reduced by half, about 10 minutes. Turn off heat; add butter and swirl pan to melt. Slice tenderloin and serve with sauce.
Varaition:
Roasted Pork Tenderloin with Maple-Mustard Sauce:
Prepare Roasted Pork Tenderloin according to instructions, adding 1/2 cup white wine, 2 tablespoons Dijon mustard and 2 teaspoons sugar-free pancake syrup with the chicken broth.
Number of Servings: 6
Recipe submitted by SparkPeople user KUSTOMDAME.
Nutritional Info Amount Per Serving
- Calories: 210.5
- Total Fat: 12.7 g
- Cholesterol: 70.1 mg
- Sodium: 475.9 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 2.1 g
- Protein: 22.6 g
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