Chocolate-Banana Protein Bars

Name: Chocolate-Banana Protein Bars Recipe
Yield: 16
Ingredients: 3 1/2 cups quick cook oats; 1 1/2 cups nonfat powdered milk; 4 scoops low-carb chocolate protein powder; 1/2 cup cocoa; 1/4 cup ground flax seed; 1 cup sugar free coffee syrup; 2 egg whites beaten stiffly; 1/4 cup applejuice unsweetened; 1 teaspoon vanilla extract; 1/2 cup mashed ripe banana (1 banana)

Number of Servings: 16

Ingredients

3 1/2 cups quick cook oats1 1/2 cups nonfat powdered milk4 scoops low-carb chocolate protein powder1/2 cup cocoa1/4 cup ground flax seed1 cup sugar free coffee syrup2 egg whites, beaten stiffly1/4 cup applejuice, unsweetened1 teaspoon vanilla extract1/2 cup mashed ripe banana (1 banana)

Directions

Preheat oven to 325 degrees. Spray a 9 x 13 inch pan with nonstick baking spray, set aside. Combine all dry ingredients in a large bowl. In a smaller bowl, combine all wet ingredients and stir well. Add wet ingredients to dry and mix well. Pour into prepared pan and smooth top flat. Bake 30 minutes or until edges are golden brown and top is dry and set. Cool and cut into 16 bars.

Number of Servings: 16

Recipe submitted by SparkPeople user GEMINIDREAM.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 145.7
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 212.7 mg
Total Carbs: 18.7 g
Dietary Fiber: 3.4 g
Protein: 13.1 g

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