Baked Onion Rings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
nonstick cooking spray1 cup egg substitute1⁄2 cup plain bread crumbs11⁄2 cups cornflakes, finely crushed11⁄2 tsp. garlic powder1⁄2 tsp. cayenne peppersea salt to taste3 medium sweet onions, peeled3 Tbsp. Big Y all-purpose flour
Instructions:
Preheat oven to 375°F.
Spray a baking sheet slightly with cooking spray and set aside.
In a shallow bowl, add egg substitute. In another shallow bowl, combine bread crumbs, cornflakes, garlic powder, cayenne pepper and sea salt.
Slice onions into 1⁄2-inch circles and separate into rings, keeping only large, whole rings (reserve rest of onions for other uses). You should have about 24 rings. Place flour in a large resealable plastic bag. Add onion rings, a few at a time, seal and shake to coat. Dip floured rings, 1 at a time, into the egg substitute, letting excess drip off. Then dip each ring into bread crumb mixture, coating the ring completely; place on the baking sheet. Repeat with remaining rings. Lightly coat rings with cooking spray and bake for 20 to 22 minutes or until coating is crisp.
Number of Servings: 6
Recipe submitted by SparkPeople user MYTHREESONS03.
Preheat oven to 375°F.
Spray a baking sheet slightly with cooking spray and set aside.
In a shallow bowl, add egg substitute. In another shallow bowl, combine bread crumbs, cornflakes, garlic powder, cayenne pepper and sea salt.
Slice onions into 1⁄2-inch circles and separate into rings, keeping only large, whole rings (reserve rest of onions for other uses). You should have about 24 rings. Place flour in a large resealable plastic bag. Add onion rings, a few at a time, seal and shake to coat. Dip floured rings, 1 at a time, into the egg substitute, letting excess drip off. Then dip each ring into bread crumb mixture, coating the ring completely; place on the baking sheet. Repeat with remaining rings. Lightly coat rings with cooking spray and bake for 20 to 22 minutes or until coating is crisp.
Number of Servings: 6
Recipe submitted by SparkPeople user MYTHREESONS03.
Nutritional Info Amount Per Serving
- Calories: 97.7
- Total Fat: 0.2 g
- Cholesterol: 0.4 mg
- Sodium: 128.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 1.5 g
- Protein: 5.8 g