Crispy Baked Fries

Name: Crispy Baked Fries Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 medium potatoes cut into french fry strips; 2 egg whites; season to taste:; ( my favorite is garlic Mrs.Dash table Blend a little cayenne and paprika...)

(7)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 medium potatoes cut into "french fry" strips2 egg whitesseason to taste: ( my favorite is garlic, Mrs.Dash table Blend, a little cayenne and paprika...)

Directions

Preheat oven to 450* (a little less if you want them less crispy). Spray a cookie sheet with cooking spray. Dip cut up potatoes into egg whites and place on cookie sheet. Place into oven for about 20 minutes- more or less- you really have to watch them because they can burn. Take out and enjoy!

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user *SPARKLEMAMA*.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 90.5
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 33.9 mg
Total Carbs: 18.7 g
Dietary Fiber: 2.3 g
Protein: 4.7 g

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Member Reviews

MISSM0929
I will definitely make this again. I think they get a little crispier (I love crispy) if you put the potatoes on cooling racks and then put the racks on the cookie sheet so that the heat can circulate more freely. - 9/13/11
MCTRUSTY225
I don't eat eggs so I was a little nervous to try this out. But I have to say I was pleasantly surprised! I put the egg whites in a Ziplock and added the potatoes. It was easy and yummy!! - 9/15/11
OKIE_NANA
Sweet potatoes would be awesome. The egg whites add to crispness and shine. - 9/14/11
GRAMPIAN
Good, but you can add herbs to the egg whites for improved flavour. - 9/13/11
PJBONARRIGO
Yum! This is a super recipe- works with sweet potatoes or yams too :-) - 9/14/11
LINDSEYCRAIG
sounds like a great recipe. My wife and I will try it. Talk about a change up - 9/14/11
JVANAM
I used turnups to push the nutritive level up and the carbs down. Also you could make a mash of potatos, egg whites, turnups and rudabagas. Push them through an extruder attachment to your stand mixer and freeze till solid (about 20 - 30 min.).Don't over freeze or store for a long period. McD style - 9/14/11
GARIANNA1
Can they be made without the egg whites and maybe just in a little oil w/seasonings - 9/13/11
NETTER1969
Will this work with sweet potatoes too?-- sounds great! - 9/13/11
LADY_KATHY
I bet sweet potatoes would be even better and healthier. : ) YUM - 9/13/11