Turkey Vegetable chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 Tbsp extra virgin olive oil176 gr celery diced (2 large stalks)118 gr carrot diced (1 med carrot)123 gr yellow onion diced (1 med onion)214 gr yellow sweet corn 192 gr turkey meat chopped 2 cups water2 cups 1% milk3 tbsp flour (white or whole wheat)2 tsp sage ground2 tsp oregano2 tsp thyme2 tsp paprika1 tsp saltpepper to taste
Saute all veggies in oil till onions are soft and golden.
Add water and seasoning, bring to boil till veggies are soft, then reduce heat to low.
Mix flour and 1/2 c milk in a jar with lid on, shake till blended.
Add flour mixture to soup as well as the rest of the milk, stir and simmer for 5 minutes till thick and hot.
Number of Servings: 6
Recipe submitted by SparkPeople user MANGOBLISS.
Add water and seasoning, bring to boil till veggies are soft, then reduce heat to low.
Mix flour and 1/2 c milk in a jar with lid on, shake till blended.
Add flour mixture to soup as well as the rest of the milk, stir and simmer for 5 minutes till thick and hot.
Number of Servings: 6
Recipe submitted by SparkPeople user MANGOBLISS.
Nutritional Info Amount Per Serving
- Calories: 175.4
- Total Fat: 4.9 g
- Cholesterol: 26.1 mg
- Sodium: 491.0 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.9 g
- Protein: 14.6 g
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