Quick Boca Chili

Name: Quick Boca Chili Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Boca Ground Burger Meatless 1/2 cup; Diced Tomatoes 1/2 cup; Beans black 1/2 cup; Beans red kidney 1/2 cup; Chili Beans 1/2 cup; Tomato Paste 1/4 cup

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Boca Ground Burger Meatless, 1/2 cup Diced Tomatoes, 1/2 cupBeans, black, 1/2 cup Beans, red kidney, 1/2 cup Chili Beans 1/2 cupTomato Paste, 1/4 cup

Directions

Place all ingredients into a pan and heat. Use spices to add flavor, Onion powder, garlic powder, chili powder, etc. This recipe works great when are making meat chili for the rest of the family or guests

Number of Servings: 4

Recipe submitted by SparkPeople user ANINEC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 114.6
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 556.2 mg
Total Carbs: 20.2 g
Dietary Fiber: 6.8 g
Protein: 8.7 g

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Member Reviews

TRACY2426
i made this in the pressure cooker in about 3 minutes....it was sooooooooooooooo yummy :) this is a quick..delicious....healthy meal....this will be a staple for me..... thanks for posting it :) - 3/23/09