Healthy Fried Rice
- Number of Servings: 5
Ingredients
1 tbs soy sauce1/8 tsp ground ginger1/8 tsp garlic powder1 packet (3/4 oz) Sunbird Fried Rice Seasoning2 cups cooked and refrigerated brown rice1 jar sliced mushrooms drained1 bag (2 cups) frozen peas and carrots3/4 cups egg beaters or other egg substitute
combine seasoning mix, soy sauce, garlic powder, ground ginger, and 3 tbs warm water in small dish. Wisk together until dissolved. Set aside.
heat large wok or skillet over medium heat and spray with pam. scramble egg beaters until cooked through use spatula to chop into bite sized pieces. Set aside in a bowl.
add frozen vegitables and mushrooms and cook over medium heat until warm all the way through. Remove from wok and set aside. Respray wok with non-stick spray and turn up to high heat. Add brown rice and seasoning mixture, stir well to combine then add vegitables and eggy bites back into wok and cook until heated through and there is no liquid left in the pan.
Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user KRISTY1584.
heat large wok or skillet over medium heat and spray with pam. scramble egg beaters until cooked through use spatula to chop into bite sized pieces. Set aside in a bowl.
add frozen vegitables and mushrooms and cook over medium heat until warm all the way through. Remove from wok and set aside. Respray wok with non-stick spray and turn up to high heat. Add brown rice and seasoning mixture, stir well to combine then add vegitables and eggy bites back into wok and cook until heated through and there is no liquid left in the pan.
Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user KRISTY1584.
Nutritional Info Amount Per Serving
- Calories: 148.2
- Total Fat: 1.3 g
- Cholesterol: 0.4 mg
- Sodium: 520.0 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 4.0 g
- Protein: 8.7 g
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