Heidi's Okonomaki

Name: Heidi''s Okonomaki Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8
Ingredients: ground beef; egg white; whole eggs; cabbage; grated cheese; brown rice; pasta; flour

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 8

Ingredients

ground beefegg whitewhole eggscabbagegrated cheesebrown ricepasta flour

Directions

makes eight 1 cup servings

mix every thing together
spray pam on nonstick pan
pour out a serving
allow to set
turn to other side
sprinkle with cheese
cover and set some more
place on plate and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user ROCKRIDGE5203.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 247.8
Total Fat: 14.6 g
Cholesterol: 164.5 mg
Sodium: 203.3 mg
Total Carbs: 12.9 g
Dietary Fiber: 2.0 g
Protein: 17.2 g

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