Wake-up Shakes

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
6 oz yogurt1 cup orange juice3/4 cup milk1 1/2 cups frozen strawberries (or other berries)1 large frozen banana (cut into chunks before freezing)
Directions
Blend all ingredients. Add more milk or orange juice if you like thinner shakes. Stores well overnight in refrigerator.

Number of Servings: 5

Recipe submitted by SparkPeople user CASSLULU.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 77.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.7 mg
  • Sodium: 37.8 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.0 g

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