Meg's Cheesy Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Chicken Tenders (no skin, 2 equaled 6 oz together)Kraft Reduced Fat Parmesan Cheese 4 TspReduced Fat Colby Jack Cheese (one serving is 1/3 cup)Light Zesty Italian 2 Tbsp
Coat chicken on each side with zesty Italian . Marinate chicken in zesty Italian for at least one hour ( i do mine the night before). Coat in Parmesan cheese, then bake for 25-30 mins or when chicken is cooked through. Cover with cheese and bake 5 mins or until melted. Enjoy!
You can also make this into one serving( two Tenders), for a portion perfect for dinner.
Calories 347.0
Total Fat 10.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 118.6 mg
Sodium 970.5 mg
Potassium 433.5 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.0 g
Sugars 3.0 g
Protein 48.3 g
Number of Servings: 2
Recipe submitted by SparkPeople user MEAGANJ911.
You can also make this into one serving( two Tenders), for a portion perfect for dinner.
Calories 347.0
Total Fat 10.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 118.6 mg
Sodium 970.5 mg
Potassium 433.5 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.0 g
Sugars 3.0 g
Protein 48.3 g
Number of Servings: 2
Recipe submitted by SparkPeople user MEAGANJ911.
Nutritional Info Amount Per Serving
- Calories: 173.5
- Total Fat: 5.3 g
- Cholesterol: 59.3 mg
- Sodium: 485.3 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.0 g
- Protein: 24.1 g
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