brown rice w/ peas & ground beef

Name: brown rice w/ peas & ground beef Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 2
Ingredients: # Brown Rice medium grain 100 gms; # jessy's ground beef 0.5 serving (remove); # Peas frozen 100 grams (remove); 1 small onion chopped

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 2

Ingredients

# Brown Rice, medium grain, 100 gms# jessy's ground beef, 0.5 serving (remove)# Peas, frozen, 100 grams (remove)1 small onion chopped

Directions

sautee peas with onions in PAM. add cooked meat & stir. wash the rice well twice then add. Stir & add salt, pepper + i stock cube + water. Let cook. makes 2 generous servings.

Number of Servings: 2

Recipe submitted by SparkPeople user Y_GHAZALY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 151.4
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 337.5 mg
Total Carbs: 21.6 g
Dietary Fiber: 3.6 g
Protein: 4.1 g

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