Tropical Stuffed Tilapia
- Number of Servings: 2
Ingredients
2 Tilapia Filets2 tbsp Guacamole4 oz Mango Pico De Gallo2 tbsp Sweetened Coconut2 tbsp Whole Grain Bread Crumbs1 Egg
Mix guacamole and pico together.
Stuff inside tilapia filets.
Brush with beaten egg
Mix coconut and bread crumbs.
Sprinkle on egg washed, stuffed tilapia.
Bake at 400 for 20 min.
Number of Servings: 2
Recipe submitted by SparkPeople user HEALTHYHIPPIE.
Stuff inside tilapia filets.
Brush with beaten egg
Mix coconut and bread crumbs.
Sprinkle on egg washed, stuffed tilapia.
Bake at 400 for 20 min.
Number of Servings: 2
Recipe submitted by SparkPeople user HEALTHYHIPPIE.
Nutritional Info Amount Per Serving
- Calories: 253.2
- Total Fat: 10.2 g
- Cholesterol: 146.3 mg
- Sodium: 255.0 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 3.2 g
- Protein: 25.0 g
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