Black Beans Turkey Rainbow Stew

Name: Black Beans Turkey Rainbow Stew Recipe
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 8
Ingredients: 5 cups of black beans cooked; 1 can red kidney beans; 12 ounces of ground turkey; 16 ounces of frozen corn; 3 Tbsp chicken boullion granules; cumin; ground ginger; ground cloves; ground sage

(1)

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 8

Ingredients

5 cups of black beans, cooked1 can red kidney beans12 ounces of ground turkey16 ounces of frozen corn3 Tbsp chicken boullion granulescuminground gingerground clovesground sage

Directions

Cook black beans per directions. Add other ingredients and simmer for 30 minutes.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user GAL8DY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 335.2
Total Fat: 4.6 g
Cholesterol: 30.0 mg
Sodium: 308.8 mg
Total Carbs: 56.9 g
Dietary Fiber: 16.7 g
Protein: 25.7 g

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Member Reviews

SPARQUEE
Not enough meat in this stew and other than the chicken bouillon granules there isn't anything for taste. Needs more spice too. - 10/13/10

Reply from GAL8DY (1/4/11)
I've changed the recipe and added more spices. I'd like to know what you think.