Turkey Sausage with Spinach and Feta cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
one lb ground turkey two fiber one english muffinsone cup fresh spinach chopped 1/4 cup of diced feta cheesesalt, pepper, red pepper flakes, 1/4 cup white wine2 tsp oiive oilworcestirshire sauce 1 TB
mix all the ingrediants and put into a long cassarole pan. I used a glass one. flatten and bake for 20 min at 3:50
cool and cut into squares. I cut them into nine pieces. They are thinner than a burger, but you can make them any way you wish.
Made this way, each is 112 calories. I served on a whole wheat bun, hallowed out to save on calories.
Number of Servings: 9
Recipe submitted by SparkPeople user DGRAZIA.
cool and cut into squares. I cut them into nine pieces. They are thinner than a burger, but you can make them any way you wish.
Made this way, each is 112 calories. I served on a whole wheat bun, hallowed out to save on calories.
Number of Servings: 9
Recipe submitted by SparkPeople user DGRAZIA.
Nutritional Info Amount Per Serving
- Calories: 111.8
- Total Fat: 4.6 g
- Cholesterol: 38.4 mg
- Sodium: 114.1 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.1 g
- Protein: 11.4 g
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