Fatoush Salad dedemed.com
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 cups Romain Lettuce finely chopped1 cup red cabbage shredded1/2 cup orange pepper diced1/2 cup red pepper diced1/2 cup green pepper diced1 cup shopped cucumber1/4 cup radish diced1/2 cup diced tomato1/4 cup carrot shredded1/4 cup green onion chopped1/4 cup red onion chopped1/2 cup parsley chopped1 tsp. dry mint2 tsp. sumac1/2 cup lemon juice2 to 3 cloves garlic minced1/4 cup extra virgin olive oil1 cup pita chipsRead more: https://www.dedemed.com/index.php/Vegetarian-Recipes/Fattoush-Salad.html#ixzz1A7lSRSjl
Chop up the first 12 ingredients and place in a large bowl. In a small bowl mix the mint, sumac, garlic, lemon juice and olive oil. Piece the toasted or fried pita chips into 1/2 inch bits. When ready to serve, mix all of the vegetables then add the dressing and mix. Top with pita chips.
Read more: https://www.dedemed.com/index.php/Vegetarian-Recipes/Fattoush-Salad.html#ixzz1A7lhcOX1
Number of Servings: 4
Recipe submitted by SparkPeople user MARYBGH.
Read more: https://www.dedemed.com/index.php/Vegetarian-Recipes/Fattoush-Salad.html#ixzz1A7lhcOX1
Number of Servings: 4
Recipe submitted by SparkPeople user MARYBGH.
Nutritional Info Amount Per Serving
- Calories: 168.7
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 26.4 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 3.1 g
- Protein: 2.4 g