Lap-band Friendly: Chicken Salad with Grapes & Pecans
- Number of Servings: 6
Ingredients
12 ounces of pre-cooked chicken breast, diced3 stalks of celery chopped1/2 cup of Smart Beat30 grapes - halved (red ones look prettiest)2 Teaspoons of fresh Lemon Juice2 packets of Truvia sweetner1/2 cup of chopped pecans
Dice Chicken Breast
Chop Celery
cut Grapes in half
Mix Smart Beat, Lemon Juice, Truvia
Put all ingredients in a bowl and toss.
Season with Salt and Pepper to taste
Number of Servings: 6
Recipe submitted by SparkPeople user SUBPOPTART.
Chop Celery
cut Grapes in half
Mix Smart Beat, Lemon Juice, Truvia
Put all ingredients in a bowl and toss.
Season with Salt and Pepper to taste
Number of Servings: 6
Recipe submitted by SparkPeople user SUBPOPTART.
Nutritional Info Amount Per Serving
- Calories: 152.7
- Total Fat: 7.4 g
- Cholesterol: 32.9 mg
- Sodium: 236.5 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.5 g
- Protein: 14.3 g
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