Lite Alfredo sauce

Name: Lite Alfredo sauce Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 can evaporated skim milk; 1/4 c minced onion; 1 TB Olive oil; 3 tsp cornstarch; 3 TB cold water; 1 TB fresh garlic; 1/4 tsp salt; 1/8 tsp white pepper; Dash nutmeg; 1/2 c shredded parmesan cheese

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 can evaporated skim milk1/4 c minced onion1 TB Olive oil3 tsp cornstarch3 TB cold water1 TB fresh garlic1/4 tsp salt1/8 tsp white pepperDash nutmeg1/2 c shredded parmesan cheese

Directions

In medium saucepan, saute onions in olive oil until clear. Add garlic to heat, do not brown garlic. Dissolve cornstarch in water to make a slurry. Add evaported milk and cornstarch slurry to pan, cook over medium heat until thickened, stir frequently. Add salt, white pepper & nutmeg to taste. add in cheese, stir to melt. Serve over whole wheat pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user MARIANNW.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 161.8
Total Fat: 7.2 g
Cholesterol: 9.6 mg
Sodium: 463.2 mg
Total Carbs: 16.3 g
Dietary Fiber: 0.1 g
Protein: 11.1 g

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