cranberry,sunflower seed stuffed celery

Name: cranberry,sunflower seed stuffed celery Recipe
Yield: 1
Ingredients: 2 stalkscelery (7-8); 1 oz. neufchatel cheese; 2 tablespoons dried cranberries; 0.8 cup salt-free sunflower seeds

Number of Servings: 1

Ingredients

2 stalkscelery (7"-8")1 oz. neufchatel cheese2 tablespoons dried cranberries0.8 cup salt-free sunflower seeds

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user 12LIBRA49.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 222.9
Total Fat: 12.9 g
Cholesterol: 21.5 mg
Sodium: 148.3 mg
Total Carbs: 22.8 g
Dietary Fiber: 3.1 g
Protein: 5.5 g

More Recipes Like This

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

Member Reviews