Rosemary Lemon Grilled Chicken Breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 oz boneless, skinless chicken breast1 clove garlic, chopped1 oz of lemon juice1-1/2 tsp (half a Tbls) Light olive oil1 Tbls fresh Rosemary, chopped1/2 to 1 tsp fresh ground black pepper
Mix together the olive oil, lemon juice, garlic, Rosemary and pepper. pour over chicken breast and rub it in all over. you can cook right away or let it marinate for awhile.
Heat Foreman grill until ready, Lay the chicken breast on heated grill and close. Depending on the thickness of the breast, cooking times may vary, but 8 minutes is about average. The ready light will go off.
Number of Servings: 2
Recipe submitted by SparkPeople user NIMUAE.
Heat Foreman grill until ready, Lay the chicken breast on heated grill and close. Depending on the thickness of the breast, cooking times may vary, but 8 minutes is about average. The ready light will go off.
Number of Servings: 2
Recipe submitted by SparkPeople user NIMUAE.
Nutritional Info Amount Per Serving
- Calories: 136.3
- Total Fat: 4.1 g
- Cholesterol: 55.0 mg
- Sodium: 233.9 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.2 g
- Protein: 23.1 g
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