Mom's Breakfast Smoothies
(4)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
2 cups orange juice1 cup frozen unsweetened strawberries4 servings vanilla low fat yogurt1 banana
Directions
Mix all ingredients in a blender and blend until smooth

Number of Servings: 4

Recipe submitted by SparkPeople user KBROOKS83.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 195.0
  • Total Fat: 0.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 77.3 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.5 g

Member Reviews
  • ANNIEBNANNIE
     my recipe is almost the same...but i use way less OJ...
    my recipe:
    100 gm of Source vanilla yougurt (30 cal/serving)
    50 gm banana (frozen)
    60-80 gm of strawberries
    50 gm of frozen raspberries
    1-2 oz of orange juice
    2-3 ice cubes
    Mix in the blender, add a splash of water if it's too thick. - 11/8/09
  • SUSANNE91
     Love this its easy and fast - 6/6/11
  • SHEMI1982
     very yummy - 1/29/10
  • PATIOSTONEY
     I used ice cream since yogurt makes me sick to my stomach. - 6/2/09
  • MIDWIFE2008
     This was good. My family liked it and I will definitely use this recipe. My 12 year old daughter even liked. Since she doesn't like breakfast, I will be using this recipe to help her get some nutrition before school. - 3/1/08
  • GRANNIE6
     This is similar to my fav. I use less of OJ,strawberries and yogurt, but also add a few blueberries and raspberries. The berries are all frozen. Makes 2 servings. My next step will be to try with some protein powder. - 12/8/07
  • ANNIEAFG
     I love smoothies, & this is a good basic recipe. I always use frozen bananas & fruit if I can because I like my smoothies cold. If they aren't frozen, I usually add some ice. Also, I like to throw in a handful of blueberries cause they're so nutritious, as well as protein powder. - 10/12/07



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