Coconut Chia Shake

Name: Coconut Chia Shake Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 2 Young Coconuts Meat and Water; 2 TB Chia Seeds soaked for 15 minutes in 1/2 C Water; 1/2 C Ice; 1/4 C Agave Nectar; 2 Tsp Vanilla extract; generous pinch of Cinnamon Nutmeg and Sea Salt.

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

2 Young Coconuts, Meat and Water2 TB Chia Seeds soaked for 15 minutes in 1/2 C Water1/2 C Ice1/4 C Agave Nectar2 Tsp Vanilla extractgenerous pinch of Cinnamon, Nutmeg, and Sea Salt.

Directions

Add all ingredients to high speed blender and blend till smooth and creamy.
Makes approx 32 ounces which equals one serving when you're on a cleanse. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SPLOVESBP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 715.8
Total Fat: 13.3 g
Cholesterol: 0.0 mg
Sodium: 759.0 mg
Total Carbs: 146.4 g
Dietary Fiber: 18.7 g
Protein: 11.2 g

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