Sweet potato & Black bean Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 lge. sweet potatoes, peeled and cut in 1/2" cubes1 large onion, chopped1 T. extra virgin olive oil2 T. chili powder3 garlic cloves, minced1 t. ground cumin1/4 t. cayenne pepper2 cans (15 oz. ea.) black beans, rinsed and drained1 can (28 oz.) diced tomatoes, undrained1/4 c. brewed coffee2 T. honey1/2 t. salt1/4 t. pepper1/2 c. shredded reduced fat Monterey Jack (Opt.-not in stats.)
In nonstick Dutch oven coated with cooking spray, saute sweet potatoes and onion in olive oil until crisp tender. Add the chili powder, garlic, cumin, and cayenne; cook 1 minute longer. Sitr in the beans, tomatoes, coffee, honey, salt, and pepper. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until potatoes are tender.
Optional: Sprinkle with cheese before serving.
Each serving approx. 1 cup.
Yield:8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DREAMYJ.
Optional: Sprinkle with cheese before serving.
Each serving approx. 1 cup.
Yield:8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DREAMYJ.
Nutritional Info Amount Per Serving
- Calories: 213.5
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 527.2 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 8.5 g
- Protein: 8.1 g
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