Brazilian black bean stew vegetarian
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tablespoon canola oil1/4 pound Soyrizo vegan chorizo sausage, chopped1 medium onion, chopped2 cloves garlic, minced2 (1 pound) sweet potatoes, peeled and diced1 large red bell pepper, diced2 (14.5 ounce) cans diced tomatoes with juice1 small hot green chile pepper, diced1 1/2 cups water2 (16 ounce) cans black beans, rinsed and drained1 mango - peeled, seeded and diced1/4 cup chopped fresh cilantro1/4 teaspoon salt
DIRECTIONS
Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.
Number of Servings: 6
Recipe submitted by SparkPeople user JENNI329.
Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.
Number of Servings: 6
Recipe submitted by SparkPeople user JENNI329.
Nutritional Info Amount Per Serving
- Calories: 257.5
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 816.5 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 7.0 g
- Protein: 9.6 g
Member Reviews
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HILLRUNNER
Just a question. How can this be vegetarian when it contains meat? - 5/20/10
Reply from JENNI329 (1/6/11)
Error on my part when I copied the recipe. I did indeed make it vegetarian, using Soyrizo. Sorry about that!