Barbecued Beef Tamale Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Nonstick Cooking Spray1 Package (17 ounces) Fully Cooked Beef Pot Roast In Gravy1 pound Roma Tomatoes, cut into 1/2-inch piece (about 2 cups)1 cup frozen or fresh corn kernels1/2 cup BBQ Sauce1/3 cup coarsely chopped fresh cilantro leaves1 teaspoon cornstarch30 stone ground white tortilla chips, coarsely crushed into 1 1/2 cups1 cup shredded four cheese Mexican cheese blend
1. Preheat broiler with oven rack about 4 inches from source of heat. Heat pot roast in microwave one as label directs.
2. Spray 12-inch broiler-safe skillet with cooking spray. Drain jus from beef into skillet; add tomatoes and heat to boiling over medium-high heat. Boil 4 to 5 minutes until tomatoes become soft and mixture thickens. Shred beef using two forks. Stir beef, corn, barbecue sauce, cilantro and cornstarch into tomato mixture; heat until mixture boils and thickens slightly.
3. Sprinkle tortilla chips over beef mixture, then sprinkle with cheese. Place skillet under broiler and broil 1 to 2 minutes or until cheese melts and top is golden.
Number of Servings: 4
Recipe submitted by SparkPeople user POODLERAINE.
2. Spray 12-inch broiler-safe skillet with cooking spray. Drain jus from beef into skillet; add tomatoes and heat to boiling over medium-high heat. Boil 4 to 5 minutes until tomatoes become soft and mixture thickens. Shred beef using two forks. Stir beef, corn, barbecue sauce, cilantro and cornstarch into tomato mixture; heat until mixture boils and thickens slightly.
3. Sprinkle tortilla chips over beef mixture, then sprinkle with cheese. Place skillet under broiler and broil 1 to 2 minutes or until cheese melts and top is golden.
Number of Servings: 4
Recipe submitted by SparkPeople user POODLERAINE.
Nutritional Info Amount Per Serving
- Calories: 556.5
- Total Fat: 21.1 g
- Cholesterol: 55.3 mg
- Sodium: 867.6 mg
- Total Carbs: 67.1 g
- Dietary Fiber: 3.1 g
- Protein: 24.6 g
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