P90X Protein Shake recipe

Name: P90X Protein Shake recipe Recipe
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup skim milk; 1 cup mixed fruit; 1/2 banana; 1 scoop protein powder (30g)

(1)

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup skim milk1 cup mixed fruit 1/2 banana1 scoop protein powder (30g)

Directions

makes 1 2 cup serving
add ingredients in order listed. blend well.
(i used the magic bullet to blend)

Number of Servings: 1

Recipe submitted by SparkPeople user JESSJERE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 340.1
Total Fat: 3.2 g
Cholesterol: 69.9 mg
Sodium: 178.0 mg
Total Carbs: 45.8 g
Dietary Fiber: 4.4 g
Protein: 33.0 g

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Member Reviews

HCLOVESPINK
I tried this but could not stand it, I used Vanilla Flavour Whey Protein Powder and I think that is what I could taste, I could only drink half before I gave up! Maybe I will try with no flavour protein powder next time. - 3/10/11