Lap-band Friendly: Carrot Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cups sliced carrots3/4 cup chopped onion3 cloves garlic, minced2 Tablespoons Olive Oil1 15 oz can White Beans Rinsed and drained1/4 cup chopped roasted red peppers (jar)
In a medium pan cook carrots in boiling water for 15 minutes or until the carrots are very tender. Drain and let cool.
In a skillet cook onion and garlic in olive oil for about 5 minutes or until tender. Stir in the cumin and cook for another minute.
Put carrots in a food processor with beans and roasted peppers. Add the cooked onion mixture and process until very smooth.
Transfer to a serving dish and cover. Refrigerate for several hours before serving for best flavor.
Number of Servings: 12
Recipe submitted by SparkPeople user SUBPOPTART.
In a skillet cook onion and garlic in olive oil for about 5 minutes or until tender. Stir in the cumin and cook for another minute.
Put carrots in a food processor with beans and roasted peppers. Add the cooked onion mixture and process until very smooth.
Transfer to a serving dish and cover. Refrigerate for several hours before serving for best flavor.
Number of Servings: 12
Recipe submitted by SparkPeople user SUBPOPTART.
Nutritional Info Amount Per Serving
- Calories: 71.0
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 34.9 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.8 g
- Protein: 3.1 g
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