lemon oregano chicken thighs

Name: lemon oregano chicken thighs Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: * *Chicken Thighs (boneless skinless) 17 oz (marinated); * *Lemon Juice (ReaLemon) 10 tsp (remove); * Oregano ground 0.5 tbsp (remove); * Sunflower Oil 1 tbsp (remove); * *Knorr Chicken Bouillon 1 tsp (remove); * Corn Starch 10 grams (remove); * Salt 1 tsp (remove); * Pepper black 1 tsp (remove); * Garlic 3 clove chopped; 1 tbsp of wholemeal flour

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

* *Chicken Thighs (boneless skinless), 17 oz (marinated) * *Lemon Juice (ReaLemon) 10 tsp (remove) * Oregano, ground, 0.5 tbsp (remove) * Sunflower Oil, 1 tbsp (remove) * *Knorr Chicken Bouillon, 1 tsp (remove) * Corn Starch, 10 grams (remove) * Salt, 1 tsp (remove) * Pepper, black, 1 tsp (remove) * Garlic, 3 clove , chopped1 tbsp of wholemeal flour

Directions

sear chicken in the olive oil first very well till it browns up & remove. Add the garlic + lemon juice + chicken + flour + salt + pepper & stir. Add the stock & water & cook till it cooks through & thickens up. Use the corn starch if it's too runny. Makes 2 generous servings.

Number of Servings: 2

Recipe submitted by SparkPeople user Y_GHAZALY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 381.8
Total Fat: 24.1 g
Cholesterol: 191.3 mg
Sodium: 1,582.4 mg
Total Carbs: 72.1 g
Dietary Fiber: 0.9 g
Protein: 45.2 g

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